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Tag - asanas

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An Asana is a combination of a focused mind and a myriad of body parts equally working hard to achieve a shape.

Featured post

The back does not really bend— it actually extends! In some schools of Yoga it is called "back extension".

I strongly recommend working on your core muscles before attempting to practice arm balances. This is what I'd tell my younger self if I had a chance!

I.e, hanumanasana or popularly called the splits, would require strong activated core, warm glutes and of course, warm hamstrings. Just diving into the pose might be faster, but it defeats the most important part of Yoga: mindfulness.